what is green salt

What is Green Salt? Discover the Surprising Benefits Of Green Salicornia Salt

Apr 24, 2024

Are you struggling to balance flavor with health in your cooking? Have you ever wondered how to enhance the flavor of your dishes while staying low on sodium?

If you've been wondering if there's a solution, the answer is a resounding yes.

Look no further! SaltWise's Green Salicornia Salt is the answer - a perfect balance of taste and health.

Paint your plate with nature’s gift- green salt

This plant based natural low sodium salt is versatile and nutritious seasoning, that revolutionizes your kitchen with its unique, flavorful, and health-conscious approach and keeps your sodium intake low without compromising on taste.

In this blog, we'll explore what green salt is? and what makes SaltWise's Green Salicornia Salt so unique? and why you might want to consider adding it to green salt to be a staple in your kitchen.? And much more.

What is Green Salt and What is Green Salt Made from?

Green salt is a salt substitute that's made from natural, plant-based ingredients. It is designed to be a healthier salt alternative to traditional table salt, with less sodium and more beneficial minerals like (Potassium, Magnesium, Iron, Calcium).

Green Salt, made from the Salicornia plant, also known as Glasswort or Sea Asparagus, offers a unique blend of taste and nutrition that sets it apart from regular salt. 

This salt alternative is created by dehydrating the Salicornia plant and grinding it into a flaky powder, resulting in a flavorful and nutrient-rich seasoning.

While traditional salt is often just sodium chloride, Green salt contains various essential minerals and nutrients and is rich in potassium.

Moreover, Green Salicornia Salt is upto50% lower in sodium compared to regular salt, making it a healthier option for those watching their salt intake or on a low-sodium diet.

Recommended Read: Why Low Sodium? What do Health Organizations have to Say?

How is Green Salt Different from Regular Salt?

Green Salt is different from regular salt in several ways, primarily in terms of its source, nutritional profile, environmental impact and potential health benefits. 

Here are the Key Differences between Green Salt and Regular Salt:


Green Salicornia Salt

Regular salt

Sodium Content

Lower sodium content (50% Less Sodium than Regular salt)

Higher sodium content

Nutritional Value

Rich in essential vitamins and minerals (A, B3, potassium, magnesium, iron, calcium)

Primarily sodium chloride


Mild, briny or salty flavor with oceanic notes, Umami Kick

Pure salty taste

Additional Benefits

High in fiber and chlorophyll, providing antioxidant and detoxifying benefits

No additional health benefits


Gluten-free, vegan, non-GMO, microplastic-free

May contain anti-caking agents or additives

Production Method

100% natural, Plant-based, from the Salicornia plant.

Made by dehydrating and grinding Salicornia.

Typically mined or harvested from salt sources

Environmental Impact

More sustainable as Salicornia is grown in coastal regions using seawater

Can involve extensive mining or water evaporation processes


What is Salicornia?

Salicornia, often called saltwort, glasswort, or sea beans, is a succulent plant that thrives in saline environments such as coastal salt marshes, beaches, and mudflats. 

It is a halophyte that is grown and harvested from coastal marsh lands. The plant can absorb salt from its environment and store it in its leaves, stems, and seeds taking the best from the sea and naturally filtering out any micro plastics and other sea impurities. This plant naturally absorbs high salt levels from soil and sea water, often up to double the seawater concentration.

Salicornia plant is popularly consumed for its succulent, crunchy texture and umami taste, making it a popular ingredient in culinary traditions worldwide. Salicornia has been consumed for decades as part of many world cuisines as a herb and is known to complement and enhance dishes due to its natural Umami flavor- traditionally known to go best with sea food and salads. is known for its

It can be eaten fresh, cooked, or pickled and is commonly used as a seasoning or garnish in dishes. The plant is also valued for its nutritional content, which includes vitamins, minerals, fiber, and antioxidants

Is Green Salt Safe to Consume? 

Absolutely, green salt is safe to consume. It is derived from 100% naturally grown Salicornia plants and does not contain harmful chemicals or additives.

The Incredible Health Benefits of Switching to SaltWise's Green Salicornia Salt

Switching to SaltWise's Green Salicornia Salt can significantly enhance your diet and overall well-being. Salicornia is a nutrient-rich plant with numerous health benefits, making it a wise choice for health-conscious individuals. 

To begin with, Salicornia  contains oxomefruside, which is effective against high blood pressure, and clonidine, which helps manage blood pressure and anxiety.

Furthermore, Salicornia contains carmustine, an antineoplastic agent that can help treat certain types of cancer.

Moreover, Salicornia is rich in gangliosides, bioactive compounds that help minimize the body's inflammatory response. 

Thanks to its lutein content, Salicornia can help prevent age-related macular degeneration and slow down aging.

In addition, the plant contains trans-ferulic acid, which protects against vascular dysfunction and hypertension, making it a good salt substitute

Salicornia also contains iodine, which is essential for preventing hypothyroidism and supporting thyroid function.

Its potent antibacterial activity makes it beneficial for use in food, medicine, or cosmetics.

Finally, Salicornia has long been used in traditional medicine to treat bronchitis, hepatitis, diarrhea, intestinal ailments, nephropathy, atherosclerosis, hyperlipidemia, and diabetes. 

Beyond health benefits, Salicornia holds promise in energy production and land reclamation, making it a versatile and sustainable plant to incorporate into your diet and lifestyle.

Also Read: Is common salt impacting your health over time? Here are 5 reasons why you should switch to Salicornia salt.

Where to Buy Green Salt and What to Look for When Purchasing?

When purchasing Green Salicornia Salt, you want to ensure you get a top-notch product that benefits your health and the environment. SaltWise offers high-quality green salt made from natural Salicornia plants and harvested using sustainable practices. 

Here's what to look for when buying:

When purchasing, check for a few key factors to ensure you're getting the best product:

📌 Quality: Look for green salt where the ingredients are only 100% dehydrated Salicornia leaves and is free from additives or fillers. The best products contain only pure Salicornia without added chemicals.

📌 Nutritional Content: Check the nutritional information to ensure you are getting the health benefits you desire, such as low in sodium and rich in essential nutrients like vitamins A, B3, and D, as well as minerals such as potassium, magnesium, calcium, zinc, and iron.

📌 Source: Opt for green salt sourced from environmentally responsible and sustainable farming practices. This ensures the product is not only good for you but also for the planet.

📌 Certifications: Consider looking for gluten-free, vegan, or non-GMO certifications if these are important to your dietary needs.

📌 Packaging: Choose green salt that is properly packaged to maintain freshness and quality. Airtight packaging helps preserve the unique flavor and nutrients of the salt.

📌 Price: While price is a factor, be cautious of overly cheap options that might compromise quality. Look for a fair price point for the quality offered.

How to Buy Green Salicornia Salt?

For the most convenient option, you can buy SaltWise’s  Green Salicornia Salts directly from the SaltWise website. However, SaltWise products are also available on Amazon, making purchasing them along with other items in your shopping cart easy.

These products are made from the Salicornia plant, providing a low-sodium and nutrient-rich seasoning that is 100% natural and free from additives.

All SaltWise products are carefully packaged to maintain freshness and preserve their unique flavors and nutrient profiles. 

The packaging is designed to keep the salt free from moisture and contaminants, ensuring the highest quality product. 

SaltWise is founded with a mission to make a healthy plant-based salt accessible and available for our global customers and provides worldwide shipping so you can enjoy their plant-based, low-sodium salt products from anywhere.

Extra shipping charges may apply for orders outside the U.S. 

By choosing SaltWise, you not only improve your health but also support sustainable and environmentally friendly practices.

As a result, you get pure salt while supporting local communities, empowering women and positively impacting your health and the planet.

Final Thoughts

In summary, Green Salt is a unique salt alternative that offers many health and environmental benefits. Made from the natural Salicornia plant, it contains less sodium and provides essential vitamins and minerals. 

By adding SaltWise's Green Salicornia Salt to your diet and cookinh, you can enjoy flavorful meals while supporting a healthier lifestyle.

Choose SaltWise for a healthier salt option that benefits you, your community, and the planet.

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