Salt Substitutes

Salt Substitutes for a Heart-Healthy Lifestyle: All You Need to Know

Apr 28, 2024

Have you ever considered that your salt shaker might be putting your heart health at risk? Surprisingly, the salt you use every day might be silently hurting your heart.

According to the CDC, excessive sodium intake contributes to around 9% of all cardiovascular-related deaths in the U.S. each year.

High sodium levels can elevate your blood pressure, which is a major risk factor for heart problems. Reducing your sodium intake can help lower your blood pressure and decrease your risk of heart disease. It’s crucial to be mindful of the salt you consume and choose low-sodium alternatives whenever possible.

Given the severe health risks associated with high sodium intake, now is the perfect time to rethink how you season your meals. Switching to salt substitute with potassium can not only lower your risk of heart issues but also support your overall well-being.

Ready to take the next step toward better heart health? Keep reading our blog  to discover how salt substitutes can provide heart-healthy ways to season your meals and help maintain your cardiovascular health.

Did you know? 

The World Health Organization (WHO) recommends a reduction in sodium intake to control blood pressure in both children and adults:

The following are the suggested usage by WHO:

For Children (aged 2–15 years): The recommended daily sodium intake should be adjusted downward based on their energy requirements relative to adults. This ideally means children should consume less sodium than adults to match their lower energy needs and body size.

For Adults:

Recommended amount of sodium per day for an individual is 2 grams, almost equal to 5 grams of salt per day. This is given mainly to control blood pressure as well as support heart health in both kids and adults

Risks Associated with High Sodium Diets 

Excessive consumption of traditional salt (sodium chloride) is linked with several health risks:

  • Hypertension
  • Heart Disease
  • Heart Rhythm Abnormalities
  • Fluid Retention and Swelling
  • Impaired Blood Vessel Function

Switching to lower sodium and mineral-rich salt substitutes can help manage these risks and promote a strong, healthy heart. Remember, prevention is better than cure, and using salt substitutes instead of regular salt is a proactive step towards safeguarding your health.

What are the Benefits of Using a Salt Substitute? 

A promising study has shown that replacing regular salt with a healthy salt substitute can significantly reduce the incidence of new hypertension by 40 % over two years. So, rest assured, salt substitutes are not just safe but also effective in supporting your heart health.

Among various advantages of using salt substitutes, the Key Benefits are:

  • Low sodium diet.
  • Some substitutes, like Green Salts and White Salicornia Salts, offer added minerals such as magnesium, potassium, and calcium, which benefit overall health.
  • Additionally, they add a flavorful spike to enjoy your dishes while reducing sodium intake. 

Most salt substitutes contain potassium chloride, which can support heart health and help manage blood pressure.

Best Salt Substitute for Heart Patients

Reducing salt doesn't mean you have to compromise on flavor. Nutritionists and dietitians recommend using low-sodium salts and seasonings to boost your well-being and enhance your dishes while getting your desired taste. 

When it comes to supporting heart health, managing sodium intake is essential for heart patients. Salicornia salt- a green salt made by dehydrating the leaves of Salicornia plant (also known as sea asparagus), is a natural salt substitute that offers numerous health benefits while providing a flavorful alternative to traditional table salt. Did you know that in addition to the green salt, there is now a white salt variant called Salicornia White Salt which is a low sodium mineral rich salt substitute extracted from Salicornia leaves through a US patented process that provides the same comfort, texture and feel of the regular table salt- but is much healthier. 

Here are some reasons why Salicornia salt is one of the best salt substitute for heart patients:

✅ Low Sodium Content

✅ High in Potassium

✅ Rich in Essential Nutrients

✅ Anti-Inflammatory Properties

✅ Antioxidant-Rich

✅ Flavorful and Versatile

✅ Gluten-free and Vegan

✅ Sustainable and Environmentally Friendly

Now that you understand the benefits of Salicornia for your heart health and overall well-being don’t miss getting your own pack of all natural green salt and white salt. SaltWise, a US based company,  is focused on creating awareness and making low sodium and mineral rich salt accessible to all through their  Salicornia White Salt and Green Salicornia Salt. Their plant-based salt substitutes with potassium offer the rich flavor and health perks of Salicornia, perfect for enhancing your everyday meals. 

Elevate your cooking and support a healthier lifestyle by making the switch today.

Tips for Using Salt Substitutes for a Healthy Heart

Using salt substitutes can be a smart choice for supporting heart health while still enjoying flavorful meals. Here are some tips for incorporating salt substitutes, like white and green salts of SaltWise, into your diet to promote heart health.

You can easily incorporate salt white and green salt substitutes into your everyday cooking routine, from soups and stews to roasted vegetables, meats, and salads. 

To enhance the taste of your meals without relying on high sodium content, try combining salt substitutes with herbs, spices, and citrus.This can boost the flavor and variety in your dishes.

Moreover, keeping salt substitutes like the low sodium green salt and white salt on the dining table provides a healthier option for you and your family to season your food according to personal preference. This small change can help reduce overall sodium intake.

If you consume packaged foods high in sodium, using salt substitutes in other meals can help balance your daily sodium intake. Thisway you can enjoy the convenience of packaged foods while still making healthier choices for your heart and overall well-being.

What Makes SaltWise Different?

SaltWise products- both white and green salts are crafted with care to serve as a healthier salt alternative to traditional salt using plant-based ingredients. These substitutes offer several benefits for heart health:

  • 50% Less Sodium than Common Salt.
  • Rich in Vitamins like A, B3 etc.
  • Loaded with  essential minerals like Potassium, Magnesium, Iron and Calcium.
  • Plant Based Natural Ingredients are used
  • Rich in Vitamins and Essential Minerals
  • 100% Natural
  • U.S. Patented Process.

Where to buy SaltWise Salt Substitute?

All right, now you're informed and excited about trying low sodium and mineral rich salt substitutes; the next question is, where can you get your packed gems? 

For the most convenient option, you can buy SaltWise Salicornia white and green salts directly from the SaltWise website. However, SaltWise products are also available on Amazon, making purchasing them along with other items in your shopping cart easy. 

SaltWise offers a range of options, including Green Salicornia Salt, Salicornia White Salt, and combo packs. Either option allows you to enjoy the benefits of this unique and healthy salt.

Take Note: SaltWise provides worldwide shipping, so you can access their plant based low sodium salt products from anywhere. Just remember, extra shipping charges may apply for orders outside the U.S.

Explore More:  Healthier Living: How Salicornia Salt Can Transform Your Diet.

Wrapping Up:

Just a little bit of preventive care can make a big difference. Especially opting for healthy salt substitutes is the first step toward living a longer, healthier life.

Using these salt substitutes can be the right decision for your heart health and overall well-being. By including these salt alternatives in your meals, you can enjoy tasty dishes without the risks of consuming too much sodium. Moreover, whether you opt for potassium-based substitutes, herb-infused options, or unique umami flavors like the one with green salt, you are taking a proactive step toward better health.


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