Best Salt Substitutes

Best Salt Substitutes Reduce The Risk of Developing High Blood Pressure by 40%

May 12, 2024

Excessive salt intake is one of the main reasons behind the development of high blood pressure and cardiovascular disease worldwide. Our hyper-busy schedule, lifestyle and over consumption of processed foods or packaged foods have led to the staggering rise of cardiovascular diseases, especially in urban areas.

According to recent studies, replacing table salt with delicious food additives that have lower sodium content may help lower the risk of high blood pressure. A study published by theJournal of the American College of Cardiology, showed that older persons with high blood pressure who took a salt alternative lowered their blood pressure as they switched to healthy salt substitutes.

In this constant pursuit of attaining and maintaining better health and wellbeing, the spotlight has shifted to the role of salt substitutes in reducing the risk of developing high blood pressure and hypertension. As research continues to expose the detrimental effects of excessive salt consumption, salt substitutes emerge as a promising solution to safeguard cardiovascular health and promote overall well-being. 

In this blog, we'll explore the latest statistics and research findings supporting the use of good salt alternatives such as Salicornia green salt, Salicornia white salt, potassium-enriched salt etc., the importance of limiting salt intake and the various types of salt substitutes that are available in the market. We will also discuss the exceptional benefits of Salicornia salt from SaltWise and why it is considered as the best salt for health and overall well-being.

So, stay tuned and enjoy reading!

Blood Pressure Spikes & The Bliss of Salt Substitutes

Recent studies and medical published journals have shed light on the significant impact of salt substitutes in reducing the risk of developing high blood pressure and hypertension. According to research published in renowned medical journals such as the American Journal of Clinical Nutrition and Hypertension, individuals who replaced traditional table salt with salt substitutes experienced a remarkable 40% reduction in their risk of developing high blood pressure. 

These results highlight how crucial it is to include salt alternatives in our diets to safeguard cardiovascular health and avoid problems associated with hypertension.

But how does it happen? How does our blood pressure work? Is there a unit to measure it?

Yes, of course!

Blood pressure should not exceed 120 mm Hg/80 mmHg. Elevated or prehypertensive blood pressure is defined as a systolic blood pressure of 120–129 mm Hg and a diastolic blood pressure of less than 80 mmHg.

Stage 1 Hypertension:

  • If the blood pressure reading's Systolic Value is higher than 130 mmHg.
  • If the Diastolic Blood Pressure, which is the blood pressure reading's lowest figure, is more than 80-89 mm Hg.

At this stage, lifestyle changes are recommended to reduce blood pressure.

Stage 2 Hypertension:

  • If the blood pressure reading's Systolic Value is higher than 140 mmHg.
  • If the Diastolic Blood pressure is more than 90 mm Hg.

Medication is usually prescribed at this stage to lower blood pressure. It is strictly recommended to be under constant supervision of your doctor at this stage.

Regular table salt has a lot of sodium, it therefore steeply raises your blood pressure. Healthy salt substitutes made of glasswort or Salicornia plant can assist control blood pressure and balancing other essential nutrients as well. Substituting table salt with healthy alternatives such as Salicornia green salt or white salt can promisingly lower blood pressure. 

Modifying your lifestyle, such as cutting back on salt, is essential for controlling blood pressure if you have Stage 1 or Stage 2 hypertension and Salicornia salts are considered the best salt for hypertension.

Should You Limit Your Salt Intake?


Excessive salt consumption has been linked to a myriad of negative health outcomes:

  • Hypertension
  • Heart disease
  • Heart stroke
  • Permanent Kidney damage
  • Osteoporosis

The high sodium content in regular salt disrupts the delicate balance of our body fluid fluids and this leads to blood pressure spikes, putting heavy strain on our heart and blood vessels. If you have cholesterol, then regular salt consumption can worsen the situation. Cholesterol clogs arteries and high salt raises blood pressure, forcing your heart to pump harder. This extra strain can damage arteries further, increasing heart disease risk.

To manage both, focus on a low salt intake, and while you choose your salt-try the-healthy all natural mineral rich Salicornia salts along with a diet that is limited in saturated and trans fats.

Different Types of Salt Substitutes

Nowadays, it is easier to search on Google and find various salt substitutes in the market. But which one is right? Which product will seriously help your body to recover and keep your body healthy?

Too many cooks spoil the broth!?

SaltWise has brought you an easy and healthy option for your salt craves – Salicornia Green Salt and Salicornia White Salt.

Salicornia salt is available in both white and green varieties at SaltWise. It is derived from the Salicornia plant, which is also commonly known as Marsh Samphire, Glasswort plant, Pickleweed, Sea Asparagus and Hamcho. This plant is a nutrient-rich succulent that thrives in coastal regions and is intensely packed with all essential minerals such as Vitamins (A, B3) and minerals (Potassium, Magnesium, Iron, Calcium) and antioxidants. Salicornia salt not only enhances flavor but it has been proven that Salicornia plant-derived salt is high in fiber and chlorophyll, supporting overall health and well-being.

In modern times, we are most afraid of hidden monsters – hidden ingredients such as GMOs or traces of microplastic that cause permanent damage to our bodies. Thankfully, Salicornia Salt proudly announces itself to be:

  • Gluten-Free
  • Vegan
  • Non-GMO
  • Microplastic Free
  • Free of any Animal Cruelty
  • Zero Additives

SaltWise never hides its products’ ingredients, and you can find their full detail on their respective pages.

So…whether sprinkled over your scrumptious snacks or used in cooking, Salicornia salt offers a delicious and nutritious alternative to traditional salt.

Hidden Salt In Foods and Ideal Sodium Intake

Did You Know? - Sodium intake is largely influenced by modern food processing techniques rather than the salt-shaker at the table. Since hidden salt sources are included in many packaged and highly processed foods, it can be difficult to control the consumption of sodium.

Salt can be found in a variety of unexpected locations, including deli meats, canned soups and sauces, and snacks. This adds to our daily intake of sodium. Health experts recommend that adults limit their daily sodium intake to 2,300 milligrams, and that number drops significantly lower for those with high blood pressure or other cardiovascular diseases. We can reduce our intake of highly salt-infused foods to maintain a healthier diet and start taking Salicornia Salt as a healthier and tastier substitute. 

Quick Tips To Keep Your Salt Intake Balanced

The first step is to shove away your regular cooking salt and embrace a healthier and tastier option. The next step is to follow these practical tips to achieve a good balance:

  • Opt for fresh fruits and vegetables that are naturally low in sodium and rich in essential nutrients.
  • Always read food labels.
  • Use herbs, and spices with SaltWise’s White salt of Salicornia green salt to add the Umami kick to your meals.
  • Limit your intake of processed and pre-packed ready to eat foods.

By taking these proactive steps towards a healthier future and opting for a healthy salt substitute, you can make your life completely tension & disease-free.

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