Best Salt for Hypertension

Deaths in the USA due to Heart Disease, Stroke, and the Best Salt for Hypertension

Jun 09, 2024

Ever wondered how something as simple as salt could be linked to serious health issues like heart disease and stroke? 

According to the American Heart Association, a staggering 46% of American adults have high blood pressure (hypertension). 

And guess what?

Excessive sodium intake is a major contributor. The higher your blood pressure, the greater your risk of heart attack, heart failure, stroke, and kidney disease. 

But don't worry, there are ways to tackle this, and reducing your sodium intake or using best salt for hypertension can significantly lower these risks. 

For instance, reducing the amount of salt in your diet by just 1.5g per day can reduce blood pressure by about 2-8mmHg.

Shocking Statistics on Heart Disease and Stroke

Did you know ?

In 2020, approximately 697,000 Americans died from heart disease?

That’s 1 in every 5 deaths! 

Stroke isn’t far behind, being the fifth leading cause of death in the US, accounting for about 1 in every 19 deaths. 

These numbers are alarming, and a major factor behind these statistics is high blood pressure, often driven by high salt  and sodium consumption.

What Exactly is Hypertension?

Blood pressure, or hypertension, occurs when your artery walls are consistently overloaded with blood. 

It's measured in millimeters of mercury (mmHg) and recorded as two numbers: 

  • Systolic pressure (the higher number, indicating pressure when the heart beats) 
  • Diastolic pressure (the lower number, indicating pressure when the heart is at rest). 

A normal blood pressure reading is less than 120/80 mmHg. 

Typically, hypertension is diagnosed when blood pressure readings consistently exceed 130/80 mmHg.

Prolonged hypertension can lead to severe health problems, including heart disease, stroke, and kidney failure.

Stages of Hypertension


Systolic (mmHg)

Diastolic (mmHg)

Risk Level


Less than 120

Less than 80




Less than 80


Hypertension Stage 1



Increased Risk

Hypertension Stage 2

140 or higher

90 or higher

High Risk

Hypertensive Crisis

Higher than 180

Higher than 120

Immediate Medical Attention

Hypertension Risk Simplified

Ever wondered why some people are more at risk of developing hypertension than others? 

It boils down to two main categories of factors: fixed and modifiable.

Hypertension Risk=Fixed Risk Factors+Modifiable Risk Factors

Fixed Risk Factors: These are things you can't change, like your family history, age, and certain medical conditions such as chronic kidney disease. 

While these factors are beyond your control, knowing about them can help you stay vigilant about your health.

Modifiable Risk Factors: These are factors that you can change by making lifestyle changes. 

Your diet, physical activity level, smoking habits, alcohol consumption, and weight management all fall into this category.

By making healthier decisions, like choosing all natural plant based salts derived from Salicornia, the  best salt for hypertension, as a simple lifestyle change you can significantly reduce your risk of hypertension.

Questions to Ponder

  1. How much salt and sodium do you currently consume in a day?
  2. Are there any fixed risk factors for hypertension in your life?
  3. What lifestyle changes can you make to reduce your risk of hypertension?

Impact of Salt Alternatives on Reducing Hypertension

There might be a question on your mind, "What is the best salt for hypertension?".

"Can switching to a salt substitute really make a difference?" 

Of course!

Using salt substitutes like SaltWise’s Salicornia White Salt or Salicornia Green Salt as best salt for hypertension can significantly lower the risk of developing hypertension. 

Generally speaking, these substitutes often replace some or all of the sodium chloride (common salt) with potassium chloride, which has been shown to have multiple benefits for blood pressure and overall cardiovascular health. 

Substituting sodium with potassium can also help to reduce sodium levels in the body, helping to reduce the risk of stroke and heart attack. 

Additionally, potassium helps to regulate fluid balance and electrolyte levels.

Benefits of Best Salt for Hypertension(Salt Substitutes)

  1. Reduction in Blood Pressure: Good Salt substitutes have been shown to lower blood pressure effectively. Replacing regular salt with salt substitutes can lead to a 40% drop in the risk of developing high blood pressure.
  2. Lower Hypertension Incidence: Participants using best salt substitutes were 40% less likely to develop hypertension compared to those using regular salt.
  3. Improved Cardiovascular Health: The potassium in salt substitutes can reduce cardiovascular morbidity and mortality, highlighting its role in preventing complications related to high blood pressure.

Recommended Salt Substitutes for Hypertension

Now, let's understand the best salt for hypertension. 

Have you heard of Salicornia salt? 

SaltWise offers two fantastic natural plant based options for those looking to cut down on sodium without sacrificing flavor: Salicornia Green Salt and Salicornia White Salt.

  • Salicornia Green Salt: This natural salt alternative is made from the Salicornia plant, which is high in minerals and low in sodium. 

It's packed with essential nutrients like vitamin A and B3, potassium, magnesium, calcium, iron, and antioxidants.

  • Salicornia White Salt: Another variant from the Salicornia plant, offering a similar low-sodium and mineral rich  profile with an improved flavor. It’s perfect for those who want the benefits of Salicornia salt and are seeking a similar look and feel as the common salt.

Best salt for hypertension from SaltWise can help you maintain a balanced sodium intake while benefiting from potassium.

Salicornia Nutritional Value and Health Benefits

Salicornia, also known as sea asparagus or samphire, offers significant nutritional value and health benefits:

  1. Functional Nutrients: Salicornia contains a wide range of functional nutrients, including fibers, polyphenols, flavonoids, vitamins B3 and C, magnesium, calcium, iodine, potassium, and chlorophyll.
  2. Rich in Minerals: Salicornia is rich in minerals, making it a promising functional food. Its mineral richness contributes to its nutritional value and potential health benefits.
  3. Fiber Content: Salicornia is rich in dietary fiber, which is essential for digestive health and may help in maintaining a healthy weight.
  4. Phytochemicals: Salicornia is associated with an array of phytochemicals, which are compounds found in plants that have potential health benefits. 

These phytochemicals contribute to Salicornia's overall nutritional and health-promoting properties.

  1. Antioxidant Properties: Salicornia possesses antioxidant properties, which may help protect cells from oxidative stress and reduce the risk of chronic diseases.

Salicornia is packed with nutrients and can provide potential health benefits, making it a valuable addition to a healthy eating plan.

This is the best salt for hypertension and heart health.

Final Takeaway

In conclusion, prioritizing health doesn't always require drastic lifestyle changes.

Your health can be improved by incorporating the best salt for hypertension (salt substitutes) like Salicornia Green Salt and White Salt from SaltWise into your diet.

By opting for these flavorful and nutritious alternatives, you not only lower your blood pressure but also start living a healthier lifestyle.

Remember, making informed choices about your diet and lifestyle can lead to a healthier and happier life. 

Now that you know which is the best salt for hypertension and overall health, you can make a few simple but impactful lifestyle changes to start living healthier today. 


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